Sink Your Fangs into Keto-Friendly Delights this Halloween!

Halloween Keto-Friendly Recipes

🎃 Craving delicious treats without the sugar scare?

👻 Want to enjoy Halloween while staying keto-compliant?

🍬 Ready to indulge in guilt-free spooktacular flavors?

Keto Pumpkin Spice Muffins


  • 1 cup almond flour
  • ​1/4 cup coconut flour
  • ​2 tsp baking powder
  • ​1/2 cup pumpkin puree
  • ​3 large eggs
  • ​1/2 cup erythritol (or preferred keto sweetener)
  • ​2 tsp pumpkin spice mix1/4 cup melted butter


  • Preheat oven to 350°F (175°C).
  • ​Mix all dry ingredients in one bowl and the wet in another.
  • ​Combine both mixtures and stir until smooth.
  • ​Pour into muffin tins and bake for 20-25 minutes.
  • ​Once cooled, use a small knife to carve jack-o'-lantern faces on the top of each muffin

Keto Bat Wings (Chicken Wings)


  • 8 chicken wings
  • 2 tbsp olive oil
  • 2 tbsp soy sauce
  • 1 tbsp black food coloring (optional for the spooky effect)
  • Salt and pepper to taste


  • ​Preheat oven to 400°F (200°C).
  • ​Mix olive oil, soy sauce, and black food coloring in a bowl.
  • ​Toss chicken wings in the mixture.
  • ​Place on a baking tray and bake for 25-30 minutes until crispy.
  • ​Serve with a keto-friendly blue cheese dip.

Keto Mummy Dogs


  • ​4 keto-friendly hot dogs (ensure they have no fillers or added sugars)
  • ​1 cup mozzarella cheese, shredded
  • ​1/2 cup almond flour1 egg


  • ​Preheat oven to 375°F (190°C).
  • ​Mix mozzarella, almond flour, and egg to form a dough.
  • ​Roll out the dough and cut into thin strips.
  • ​Wrap the strips around the hot dogs, leaving a gap at one end for the mummy's eyes.
  • ​Bake for 15-20 minutes until golden brown.
  • ​Place two dots of mustard or keto-friendly ketchup for eyes.

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